Adult Creative Wellness

November 12, 2015

If you haven’t heard about the coloring book craze for adults, get ready because this popular activity isn’t likely to fade soon. Adults are stressed, over extended and in need of healthy ways to re-charge and replenish. Coloring generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity. The…

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Are Employee Wellness Programs Forgetting An Important Part of Well-being?

October 9, 2015

Employee wellness programs can have a tremendous impact on employees’ overall well-being, however, when building programs, many companies leave out a very important aspect. To call a wellness program “all encompassing,” we need not forget the importance of mental health. With many campaigns focusing on physical health, the opportunity to increase overall well-being, productivity and…

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Wellness Calendars; When It’s Not Best to Go Paperless

August 15, 2015

You may have noticed that 2016 calendars and planners are already hitting the shelves. A printed Wellness Calendar is a tangible gift, which demonstrates your concern and commitment to employee’s well-being. We see requests for our wellness calendar early on in the year and it doesn’t surprise us—a wellness calendar is an excellent way to…

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Wellness Logo

July 7, 2015

Why Should You “Brand” Your Wellness Program? In an age of social media marketing, we all know the importance of establishing a company brand through engagement and reinforcement. Like any company marketing campaign, you also want to establish your wellness brand as well. Why? Keep employees engaged and aware by allowing them to easily recognize…

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Summer Wellness Programs: Keep Your Employees Engaged this Summer

June 8, 2015

Summer is just around the corner and with it comes the sun, vacationing, BBQs, and school break for kids! To this day, most of us still experience that childhood, “school’s out” feeling on the first sunny day of the year. The downside is, that with that feeling comes decreased employee productivity and increased vacation time….

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My Fly On The Wall Wellness Experience

May 14, 2015

Yesterday I had the pleasure of attending a Healthiest Companies Award Luncheon, which was the highlight of a full day conference with speakers and exhibitors that all share the passion for wellness. One of the vendor exhibitors offered “healing touch therapy” which is a relaxing experience where I laid on a comfortable table, much like…

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4 Ways to Get Ahead Financially

April 1, 2015

TAX SEASON IS A GOOD TIME TO STEP BACK AND LOOK AT OUR FINANCIAL HEALTH.  A few tips to get ahead financially all year are to: 1. Spend less than you earn. Small sacrifices can lead to big savings. 2. Put away the plastic. Credit card debt is the number one obstacle to financial success….

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The Choices We Make

March 2, 2015

March 2015 The Choices We Make At Work Did you know that March is National Nutrition Month? You may already know, but many of your employees aren’t aware of this monthly designation. Start by sharing the importance of nutrition in their daily lives to enhance quality of life. Many people find the grind of balancing…

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Wellness from the Heart

February 9, 2015

FEBRUARY IS HEART HEALTH MONTH So often health tips for February are focused tips to reduce calories from Valentine sweets, benefits of dark chocolate or tips for a physically healthy heart. We at Inspired Perspectives would like to take this opportunity to share a health tip about emotional eating. When it comes to matters of…

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Happy Holidays!

December 19, 2014

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