Live Inspired

June 13, 2016

Does living with purpose really inspire good health? After years of effort teaching health education, public health and wellness professionals are asking why people who have all the right information are still not making more healthful choices? It is becoming clear that well-being is so much more than health risk factors and metrics. People make…

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The Power of Positive

March 8, 2016

The ability to turn negative thoughts into positives can be a powerful tool for overcoming stress. It allows you to take control of your thoughts, beliefs and attitudes to influence the outcome in a more positive way. Make a commitment to yourself to control and practice positive self-talk. Practice turning negative thoughts into positives. (example:…

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Sleep Awareness Week

February 29, 2016

The National Sleep Foundation is celebrating it’s annual Sleep Awareness Week March 6- 13, to raise awareness for the health benefits of sleep and it’s importance to safety and productivity. Encourage your population to get better sleep for: -Healthy brain function and emotional well-being. -Immune support, healthy weight, healing and repair of the body. -Elevated…

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Improving Engagement

February 1, 2016

People tend to give their attention to what is stressing them in their day to day lives. It’s these stressors that can be one’s biggest hurdle to living a healthier lifestyle. So why are so many workplace wellness programs focused on physical health? Sure lots of companies are adopting the word well-being when describing their…

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What the FICO?

December 14, 2015

Almost half of Americans Don’t Know their Credit Score. That shouldn’t be a surprise when considering employee financial statistics like: 28 % have trouble meeting household expenses. 44% say they don’t have at least $2,000 in emergency savings. Employees stress over personal financial issues can affect their productivity, engagement and lead to illness and absence…

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Adult Creative Wellness

November 12, 2015

If you haven’t heard about the coloring book craze for adults, get ready because this popular activity isn’t likely to fade soon. Adults are stressed, over extended and in need of healthy ways to re-charge and replenish. Coloring generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity. The…

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Are Employee Wellness Programs Forgetting An Important Part of Well-being?

October 9, 2015

Employee wellness programs can have a tremendous impact on employees’ overall well-being, however, when building programs, many companies leave out a very important aspect. To call a wellness program “all encompassing,” we need not forget the importance of mental health. With many campaigns focusing on physical health, the opportunity to increase overall well-being, productivity and…

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Wellness Calendars; When It’s Not Best to Go Paperless

August 15, 2015

You may have noticed that 2016 calendars and planners are already hitting the shelves. A printed Wellness Calendar is a tangible gift, which demonstrates your concern and commitment to employee’s well-being. We see requests for our wellness calendar early on in the year and it doesn’t surprise us—a wellness calendar is an excellent way to…

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Wellness Logo

July 7, 2015

Why Should You “Brand” Your Wellness Program? In an age of social media marketing, we all know the importance of establishing a company brand through engagement and reinforcement. Like any company marketing campaign, you also want to establish your wellness brand as well. Why? Keep employees engaged and aware by allowing them to easily recognize…

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Summer Wellness Programs: Keep Your Employees Engaged this Summer

June 8, 2015

Summer is just around the corner and with it comes the sun, vacationing, BBQs, and school break for kids! To this day, most of us still experience that childhood, “school’s out” feeling on the first sunny day of the year. The downside is, that with that feeling comes decreased employee productivity and increased vacation time….

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